The training plans in the adidas Training app are based on your fitness level and help you build strength, burn fat and define your muscles with around 190 bodyweight exercises. Choose your plan and start running with your adidas Running app! You can find more information on our Training Plans for Running here.
The workouts are developed by experts and are specifically designed to continuously improve your performance. You want to be part of the next marathon or complete your first 10k? Training plans for running help you to professionally prepare for your running goal. Bodyweight training plans in the adidas Training app There are two kinds of training plans within the adidas Runtastic app portfolio:
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